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Self Care Fest
On 24 September 2025, SWASTI and the Student Wellness Centre jointly organized a one-day Self Care Fest to promote awareness on physical and mental well-being among students. The event featured insightful sessions covering medical, psychological, and creative dimensions of self-care. Dr. Jaga Jayadas, gynaecologist, led the first session, simplifying topics like PCOS, endometriosis, and menstrual health. Mental health expert Mr. Sarath Thenumoola guided the second session, addressing stress, emotional distress, and the importance of seeking help with empathy and clarity. The final session, led by art therapist Ms. Meghna Girish for first-year Psychology students, used art-based activities to explore emotions and academic pressures. The fest empowered students to reflect, heal, and prioritize holistic well-being.


