Empowering Women Through Self-Defence: Krav Maga Workshop
A Free Self-Defence Workshop on Krav Maga was organised by the Sacred Heart Women’s Association for Service, Truth & Integrity (SWASTI), in collaboration with the Department of Physical Education and in association with Krav Maga Global, as part of the Women’s Day celebrations. The session was held on 11 March 2026 at 2:00 PM in Marian Hall. The workshop was led by Mr. Sonet Jose of the 1% Project, who served as the resource person. The programme aimed to empower women by equipping them with practical self-defence skills and enhancing confidence in personal safety. Participants were introduced to the fundamentals of Krav Maga through demonstrations and guided practice. Students actively engaged in learning basic strikes, escape techniques, and situational awareness strategies. The session fostered an energetic and supportive environment, emphasizing alertness and preparedness, and was well received by participants.
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Empowering Women Through Self-Defence Krav Maga Workshop (2)