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Self-Defence Workshop for Women Held at Sacred Heart College

In connection with the Women’s Day celebrations, the Sacred Heart Women’s Association for Service, Truth & Integrity (SWASTI) and the Department of Physical Education of Sacred Heart College (Autonomous), Thevara, organised a Self-Defence Workshop titled “Self-Defence: Strength, Awareness, Protection” on 11 March 2026 at 2:00 PM in Marian Hall. The programme was conducted in association with Krav Maga Global and featured a session by Sonet Jose of the 1% Project. The workshop aimed to empower women by equipping them with practical self-defence techniques while also creating awareness about personal safety, confidence, and situational awareness. The session was offered free of cost and witnessed active participation from students.