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Wellness Centre
The Student Wellness Centre of this college exists to help students confront the diverse challenges and problems in their lives. The College offers students a supportive and non-judgemental environment where they may choose to share their personal issues with the assurance of complete confidentiality.The counsellor also identifies and supports students who need psychiatric interventions by providing support systems and referral services. Sacred Heart College is committed to provide free and unbiased counselling to all students. The College, guided by the Sacred Heart of Jesus, is engaged in a relentless pursuit to mould a Heartian community where physical, mental and social well-being are identified as the key life-goals.
- To achieve all-round mental and social well-being as an expression of Heartian values.
- To help the students explore and attain their potential and skills to the fullest extent.
- To help the students accept life-changing situations and to cope with stress and anxiety.
- To provide non-judgemental, unconditional and genuine support to every student without the bias of race, religion or economic status.
- To conduct personal as well as group interventions to maintain the well-being of the students.
- One to one Counselling
- Group Counselling
- Life Skills Workshops
- Time Management
- Stress Management
- Therapeutic Interventions
- Referral Services
Support
Teacher
You can talk to your class teacher about any concern. They will help you to find out the right support.
Mentor
All students have a personal mentor. They are here to help with any academics as well as your personal development. They will also refer you to professional support when you need it.
Counsellor
You can talk to your counsellor about your personal conflicts or problems. The counsellor helps you to discover yourself and find you resources to cope with your problems.
Nandini Mariya Mathew
MSW in Medical and Psychiatric Social Work
Counselling is a helping relationship with a person in need and a professional to bring about attitudinal or behavioural change aimed at WELLNESS. (Adapted from Carl Rogers)
- Counsellor
Activities
Orientation 2024
Student Wellness Centre conducts an orientation for students of Sociology
Orientation 2024
Student Wellness Centre conducts an orientation for students of Physical Education
Orientation 2024
Student Wellness Centre conducts an orientation for students of Botany
Orientation 2024
Student Wellness Centre conducts an orientation for students of Physics
Orientation 2024
Student Wellness Centre conducts an orientation for students of Chemistry Students
Orientation 2024
Student Wellness Centre conducts an orientation for students of BCA Students
Orientation 2024
Student Wellness Centre conducts an orientation for students of Mathematics Students
Orientation 2024
Student Wellness Centre conducts an orientation for students of Physics Students
Orientation 2024
Student Wellness Centre conducts an orientation for students of Botany Students
Orientation 2024
Student Wellness Centre conducts an orientation for students of Physics Students
Orientation 2024
Student Wellness Centre conducts an orientation for students of Sociology Students
Courses
2022 - A New Beginning
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.
2025- A New Beginning
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.
Events
Time Management Workshop
You can talk to your counsellor about your personal conflicts or problems. The counsellor helps you to discover yourself and find you resources to cope with your problems.
SOMEസാരങ്ങൾ
You can talk to your counsellor about your personal conflicts or problems. The counsellor helps you to discover yourself and find you resources to cope with your problems.
Crafting Paper Towers with Creativity
You can talk to your counsellor about your personal conflicts or problems. The counsellor helps you to discover yourself and find you resources to cope with your problems.
Be Smart And Fit
A
Appreciate
Persons and peoples in and around you
B
Believe
Have faith in yourself and others
C
Create
Bring ideas to life through action
D
Dream
Visualize possibilities beyond the present
E
Encourage
Motivate and inspire those around you
F
Forgive
Let go of grudges and resentment
G
Give
Share time, energy, and kindness
H
Help
Support others in times of need
I
Inspire
Be a source of motivation for others
J
Journey
Embrace life as an adventure
K
Know
Pursue knowledge and understanding
L
Love
Care deeply for people and the world
M
Motivate
Push yourself and others to achieve goals
N
Nurture
Support growth and well-being
O
Observe
Pay attention to details and surroundings
P
Persist
Keep going despite challenges
Q
Question
Seek truth through curiosity
R
Respect
Value others' feelings and rights
S
Share
Exchange ideas, experiences, and kindness
T
Trust
Build confidence in yourself and others
U
Understand
Empathize with different perspectives
V
Value
Recognize the importance of people and moments
W
Wonder
Remain curious about the world
X
Xplore
Seek new experiences and ideas
Y
Yield
Know when to let go or give way
Z
Zoom
Focus on what truly matters
Facilities To Improve Mental Health
B-Fit Gym
Make yourself stronger than your excuses
Library
"Books can be dangerous, the best ones should be labeled, “This could change your life.”
Open Gym
The only bad workout is no workout.
Lake View
After a day’s walk, everything has twice its usual value.