What mental health needs is more sunlight, more candor, and more unashamed conversations.

Glenn Close

2022 - A New Beginning

Day 17

Task

Start your day with listen to early morning rhythm of nature

About

The Student Wellness Centre of this college exists to help students confront the diverse challenges and problems in their lives. The College offers students a supportive and non-judgemental environment where they may choose to share their personal issues with the assurance of complete confidentiality.The counsellor also identifies and supports students who need psychiatric interventions by providing support systems and referral services. Sacred Heart College is committed to provide free and unbiased counselling to all students. The College, guided by the Sacred Heart of Jesus, is engaged in a relentless pursuit to mould a Heartian community where physical, mental and social well-being are identified as the key life-goals.

Objectives

1. To achieve all-round mental and social well-being as an expression of Heartian values
2. To help the students explore and attain their potential and skills to the fullest extent.
3. To help the students accept life-changing situations and to cope with stress and anxiety.
4. To provide non-judgemental, unconditional and genuine support to every student without the bias of race, religion or economic status.
5. To conduct personal as well as group interventions to maintain the well-being of the students.

Services Offered


1. One to one Counselling
2. Group Counselling
3. Life Skills Workshops
4. Time Management
5. Stress Management
6. Therapeutic Interventions
7. Referral Services

Support

Teacher
You can talk to your class teacher about any concern. They will help you to find out the right support.
Mentor
All students have a personal mentor. They are here to help with any academics as well as your personal development. They will also refer you to professional support when you need it.
Counsellor
You can talk to your counsellor about your personal conflicts or problems. The counsellor helps you to discover yourself and find you resources to cope with your problems.

Counselling is a helping relationship with a person in need and a professional to bring about attitudinal or behavioural change aimed at WELLNESS. (Adapted from Carl Rogers)

-Counsellor

Rakhi Menon

MSW in Medical and Psychiatric Social Work

0484-2890564
counsellor@shcollege.ac.in

Activities

Orientation

Orientation
Student Wellness Centre conducted orientation Workshop for Botany students
Orientation
Student Wellness Centre conducted orientation Workshop for Physics students
Orientation
Student Wellness Centre conducted orientation Workshop for Sociology students

Time Management

Time Management Workshop
Student Wellness Centre conducted Time Management Workshop for Botany students
Time Management Workshop
Student Wellness Centre conducted Time Management Workshop for Botany students
Time Management Workshop
Student Wellness Centre conducted Time Management Workshop for Botany students
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Courses

2022 - A New Beginning

Take the first step in faith. You don’t have to see the whole staircase, just take the first step.

Be Smart and Fit

A

Appreciate

Appreciate

persons and places in and around you

B

Believe

Believe

in God

C

Change

Change

starts with you

D

Do

Do

your best

E

Eat

Eat

Healthy diet will improve your mood and energy

F

Feel

Feel

nature

G

Give

Give

acts of SERVICE to others can make you happier

H

Honesty

Honest

be honest to yourself

I

I

I

love my self

J

Join

Join

a club or forum in the college

K

Keep

Keep

yourself safe

L

Learn

Learn

something everyday

M

Motivate

Motivate

yourself

N

No

NO

to Drugs

O

Observe

Observe

it is a world of Opportunities

P

Practice

Practice

makes one perfect

Q

Quit

Quit

your negative thoughts

R

Relax

Relax

find time to relax

S

Sleep

Sleep

ensure sufficient sleep every day

T

Trust

TripleTrust

Trust yourself, Trust others, Trust God

U

Utilize

Utilize

your resources

V

Virtue

Virtue

starts with non-Violence

W

Wealth

Wealth

from Waste

X

eXercise

eXercise

to keep you fit

Y

You

You

be the change you want to be

Z

Zealous

Zealous

for Good

Facilities to improve Mental Health

B-Fit Gym

Make yourself stronger than your excuses

Library

Books can be dangerous, the best ones should be labeled, “This could change your life.”

Open Gym

The only bad workout is no workout.

Lake View

After a day’s walk, everything has twice its usual value.