Sleep is an important aspect of our lives. The hassles of everyday life, the stress and busy lifestyle have led to sleep patterns being severely disrupted. There is a need to spread awareness about the importance of sleep and sleep hygiene for the physical and mental health of a person. The Department of Psychology, Sacred Heart College, East Campus is observing the Sleep Awareness Week from 2-8 March 2022. In connection with the same we are organising a seminar on Sleep Hygiene on 7 March 2022. The resource person for the Seminar is Dr. Soumya Raj T J,  Nodal Officer, District Mental Health Program, Ernakulam.