Fit India Freedom Run 2.0
September 20, 2021 7:00 am
At SH College
Azadi ka Amrit Mahotsav
Chief Guest: Shri. Nagaraju Chakilam IPS, IGP Commissioner of Police
Health benefits of running and jogging
- Help to build strong bones, as it is a weight bearing exercise.
- Strengthen muscles.
- Improve cardiovascular fitness.
- Burn plenty of calories.
- Help maintain a healthy weight.