Fit India Freedom Run 2.0
September 20, 2021 7:00 am     At SH College

Azadi ka Amrit Mahotsav
Chief Guest: Shri. Nagaraju Chakilam IPS, IGP Commissioner of Police

Health benefits of running and jogging
  • Help to build strong bones, as it is a weight bearing exercise.
  • Strengthen muscles.
  • Improve cardiovascular fitness.
  • Burn plenty of calories.
  • Help maintain a healthy weight.

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