The Student Wellness Centre organised the Art of Growing Offline programme to encourage students to consciously disconnect from mobile phones and engage in meaningful offline experiences and face-to-face interactions. The initiative focused on promoting mindful technology use, student wellbeing, and personal development.

The one-hour sessions featured interactive activities centred on communication, observation, social influence, and self-awareness. Students were encouraged to keep their phones aside, participate actively, and reflect on their everyday digital habits while exploring healthier ways of social interaction.

The programme was conducted for second-year students from the Departments of English, Social Work, Chemistry, Sociology, and B.Com Travel & Tourism. Students participated enthusiastically, making the sessions a meaningful opportunity to foster balance, wellbeing, and mindful engagement in their academic and personal lives.