The Student Wellness Centre, in association with the Department of Sociology, SWASTI, and the National Service Scheme (NSS), Sacred Heart College (Autonomous), Thevara, will observe International Self-Care Day with an awareness programme titled "Me – Matters: Test. Track. Thrive."

The session will be led by Dr. Siji M.M., Counselling Psychologist, Santhwana Institute of Counselling and Psychotherapy, who will share insights on the importance of self-care, emotional well-being, and practical strategies for maintaining mental health.

The programme will be held on 23 July 2026 at 3:30 PM in Dr. Manmohan Hall. Students are encouraged to participate in this initiative aimed at promoting self-awareness, resilience, and healthy lifestyle practices.