DEPARTMENT OF PSYCHOLOGY – SEMINAR ON SLEEP HYGIENE – 7 MARCH 2022

Thursday, March 03, 2022

Sleep is an important aspect of our lives. The hassles of everyday life, the stress and busy lifestyle have led to sleep patterns being severely disrupted. There is a need to spread awareness about the importance of sleep and sleep hygiene for the physical and mental health of a person. The Department of Psychology, Sacred Heart College, East Campus is observing the Sleep Awareness Week from 2-8 March 2022. In connection with the same we are organising a seminar on Sleep Hygiene on 7 March 2022. The resource person for the Seminar is Dr. Soumya Raj T J,  Nodal Officer, District Mental Health Program, Ernakulam.